Most of us are conscious about our physical health and neglect emotional health. We spend time and money on improving our looks even when our minds are filled with negativity. In today’s fast-paced world, it is critical to pause and reflect on our actions and thoughts. It is important to realize that the right balance between emotional and physical health ensures overall well-being.
The month of October is celebrated as the emotional wellness month. It promotes the idea of self-awareness by developing healthy habits, paying attention to thoughts and feelings, assessing behaviors and developing a positive attitude towards life.
Stress is unavoidable but it is definitely possible to incorporate certain lifestyle changes in the routine to gain better emotional health. Listed below are a few strategies to face obstacles with confidence and promote emotional wellness:
Developing friendships – Friends can act as pillars of strength. They help a person rejoice in happier times, and divide grief during challenging times. One should be careful while choosing friends and settle for only those who add meaning to life. One must put in efforts to nurture valuable friendships by regularly calling and meeting.
Setting micro and macro goals – Life without any goal is a complete waste. It is important to draw a list of macro goals and then split those into micro ones. Goals add purpose to life; as one keeps accomplishing them, success follows.
Taking care of the self – Nutrition plays an important role in eliminating negative thoughts and boosting energy. One should eat foods rich in essential vitamins and minerals and fiber, and avoid processed and high-sugar foods. A person should also drink sufficient water to stay hydrated. In addition, one must invest at least 30 minutes in some sort of physical activity every day as it helps releasing happy neurotransmitters like serotonin, dopamine and norepinephrine. Spending time under the sun and acquiring vitamin-D boosts mental health. Additionally, one should try sleeping for at least eight hours at night. A well-rested individual feels calm and in-charge of his or her emotions.
Practicing yoga, meditation and mindfulness – Practicing some asanas and deep breathing exercises improve emotional and physical health. Meditation brings immense peace and makes a person self-aware. Being mindful can help one stay focused on the present moment and not fret about the past or worry about the future.
Accepting the self – It is important that one should completely accept himself or herself and avoid getting into the self-deprecating and comparison mode. Accepting the self can be empowering, enabling a person to develop increased understanding of the self and work on areas that need improvement.
Practicing gratitude and volunteering – One can keep a journal and at the end of the day, write about things which the person is grateful for. Over time, one may realize that being grateful is extremely gratifying. One may join a nonprofit organization and start volunteering for a couple of hours every week. Connecting with people in need and helping them in whatever way possible bring emotional stability.
Road to recovery
Emotional wellness can be achieved by striving to reach for balance in everything one does. Giving 100 percent to the tasks in hand, not mulling over the past or future, and being grateful to life and people ups emotional well-being. However, if a person doesn’t benefit from the self-help tips and continues to live in distress, it is advisable to seek professional help.
Regardless of how low you are feeling now, you can still improve your mental health by reaching out for support. The experts at the California Mental Health Helpline can guide you on the path of recovery by suggesting the best mental health facilities in California. Call us at our 24/7 helpline 855-559-3923 or chat online with one of our specialists for information on the finest mental health rehabilitation centers in California.