Almost all mental disorders are characterized by changes in mood, behavior and thinking patterns. It has been observed that mental disorders have far-reaching consequences on patients’ physical health, education, employment and relationships, etc., which could prevent him or her from leading a happy and productive life. Listed below are some of the most common types of mental disorders:
- Anxiety disorders
- Bipolar disorder
- Borderline personality disorder (BPD)
- Eating disorders
- Post-traumatic stress disorder (PTSD)
Alarmingly, about 90 percent of suicides can be attributed to mental illnesses. This is partly because mental disorders are still not given the same importance as physical disorders. People with mental disorders are wary of seeking treatment due to the considerable stigma attached with them. According to the World Economic Forum, mental disorders were the biggest cost drivers at 2.5 trillion in global costs in 2010, and are estimated to escalate to $6.0 trillion by 2030.
It is often thought that people with mental illness cannot lead productive lives. While most mental illnesses cannot be treated completely, they can be managed to the extent that the patient is able to function normally in his or her day-to-day life. With medication and therapy, many patients have been able to acquire a job, get married, as well as raise a family.
Leading a productive life despite mental illness
Mental illness is not a roadblock in the pursuit of a quality life. Apart from medications, several therapies can also keep a check on the psychological and the emotional aspect of the treatment. Here are some of the most common therapies that can help patients recuperate from the debilitating symptoms of mental disorders:
- Cognitive behavioral therapy (CBT): It is a type of talk therapy, which helps a person overcome maladaptive thought patterns and behavior. In this, patients are encouraged to change the way they think or react in a particular situation. Although most commonly for treating anxiety and depression, CBT can be used for other mental health disorders as well.
- Interpersonal therapy: By focusing on the interpersonal relations, this therapy helps a person in dealing with emotional baggage that could be the root of depression, anxiety and PTSD.
- Equine therapy: Animal-assisted therapies when combined with conventional methods of treatment such as psychotherapy are extremely effective in the treatment of many mental disorders. In particular, equine therapy has inherent advantage of treating children with behavioral issues.
- Peer groups: In most instances, peer groups that conduct meetings occasionally and where every group member is given an opportunity to express his or her views have been found to accelerate recovery.
- Community services: Whether it is the family or one’s professional network, contribution of the community is extremely important for recovery.
Sadly, mental health is not treated at par with physical health. People suffering from mental illnesses often suffer in silence fearing ridicule from the society if they open up about their problems. Families and friends should encourage such people to seek medical help before matters go out of hand.
Road to recovery
People living with any kind of mental illness need love, care and support. Early diagnosis and intervention are fundamental for managing mental disorders. With proper treatment and timely diagnosis, individuals show a betterment of symptoms.
If you or someone you love is suffering from any mental health problem, contact the California Mental Health Helpline for guidance on mental health treatment in California. Call us at our 24/7 helpline number 855-559-3923 or chat online with our specialists to know more about the best mental health rehabilitation centers in California.