California Mental Health Helpline supports the advancement of research as well as the increased coverage of mental health issues in the news and local events. We strive to keep this stream of updates available to those who wish to keep up and learn more about personal experiences in the field as well. We also hope this information is able to inspire, inform and help readers.

For additional resources, please contact California Mental Health Helpline online or at 855-559-3923.

Music helpful in reducing symptoms of postpartum depression in new mothers, says study

Music helpful in reducing symptoms of postpartum depression in new mothers, says study

Music has the magical powers to heal pain, mend a broken soul, change the mood and transcend the soul from one realm to another. Listening to tunes and beats of music can be soothing for the nerves, releasing stress and stimulating the body. Moreover, music helps a person in recuperating from the torments of life. Given the above advantages of music, it has been viewed as one of the effective remedial measures for people suffering chronic diseases, especially psychiatric disorders like depression and anxiety disorders. Read more

Study suggests definite link between parents’ behavior and suicidal thoughts in teens

Study suggests definite link between parents’ behavior and suicidal thoughts in teens

Suicide is one of the leading causes of death among teenagers, but it is still difficult to predict exactly what may trigger the suicidal thoughts. Often factors such as an existing mental illness, loneliness, bullying, exposure to violence or trauma, inability to cope with stress or a family history of suicide are cited as some of the leading causes, but the basic parental behavior is often left ignored. Read more

Photography may help alleviate depression by providing powerful insights

Photography may help alleviate depression by providing powerful insights

Over the years, with more insight into depression, people have been developing innovative and creative ways and therapies to deal with mental illnesses like depression. Depression, among the most prevalent mental disorders, can be treated with medication, conventional therapies (e.g. psychotherapy) or modern age therapies (e.g. music, dance and art) depending upon the severity and duration of the problem. Interestingly, many people, including celebrities, also explored photography and highlighted similar therapeutic effects on their condition. Read more

Spanking during childhood linked to mental health problems in adulthood

Spanking during childhood linked to mental health problems in adulthood

An old idiom that has been used to justify corporal punishment for generations is “spare the rod, spoil the child.” Usually, corporal punishment exists in the form of spanking with a range of objects, such as a paddle, stick, cane, hairbrush, etc.

Some of the common forms of punishment include hitting the buttocks using a paddle or stick (also known as swaddling), slapping with an open palm on the face, pinching anywhere on the body, caning or striking with an implement (e.g., belt, slipper, cane, hairbrush, etc.), and many more. When the punishment takes place in the home, normally parents or legal guardians reprimand their children for some undesirable behaviors. Read more

Traumatic experiences among PTSD patients can lead to suicide attempts, says study

Traumatic experiences among PTSD patients can lead to suicide attempts, says study

Whenever an incident or event steers a person toward extreme stress that affects his or her ability to cope with the circumstance, it is referred to as a traumatic event. Depending on an individual’s personal experience, the kind of trauma experienced could be both psychological and physiological in nature. Read more