A variant of transcranial magnetic stimulation (TMS), intermittent theta-burst stimulation (iTBS), has come up as an effective treatment solution for helping manage and reduce symptoms of post-traumatic stress disorder (PTSD), revealed a recent study published in the American Journal of Psychiatry. Read more
People with depression usually take antidepressants to get relief from the symptoms of the mental disorder such as incessant sadness or persistent hopelessness. However, medicines do not have the same kind of effect on all patients – in some instances, the impact may be too slow than anticipated. While looking for an alternative and more effective way to treat depression, researchers from the University of California, San Diego School of Medicine recently revealed that impeding enzyme Glyoxalase 1 (GLO1) can help alleviate symptoms of the disorder in mice. Read more
Managing bipolar disorder is difficult not just for the patient but for the caregiver as well. In fact, the situation is more challenging for the caregiver as he or she could never be sure of how the sufferer would behave the next moment. Read more
Mental health problems are a taboo in every society. The discrimination associated with mental disorders, owing to the stigma surrounding them, often prevents one from opening up freely about their condition. However, the secret of leading a happy and successful life lies in fighting the prevailing stigma and emancipating oneself from the consequences of serious mental health conditions. Read more
Mental illness is a disease that robs away the true identity of people by impacting their cognitive abilities. When afflicted by mental illness, it becomes impossible even for the bravest to continue life like before due to the severe damages to his or her emotional well-being.
According to the National Alliance on Mental Illness (NAMI), one in four adults — approximately 57.7 million Americans — has a mental disorder in a year. In fact, one in 17 American adults has a serious mental disorder, such as bipolar disorder, major depression, etc., and one in 10 American children lives with a serious emotional disorder.
Due to such widespread prevalence, it is necessary to learn the ways to identify the distinguishing symptoms and provide appropriate care to ensure early recovery. Overall, recovering from mental illness depends on how one deals with it. Although support from family, friends and community is considered vital, the chances of recovery mainly depend on the involvement of the patient in treatment.
Here are a few tips that one can follow to ensure a faster recovery:
1. Loving oneself: To be one’s own best friend requires courage, willingness and perseverance. One must get real about the illness. It is essential to take the medicines regularly, get enough sleep, and treat both the body and mind well. One can do these things only by loving himself or herself. So, loving oneself is the most important tip.
2. Knowing the enemies: To recover from mental illness, it is essential to know about one’s condition, as well as associated patterns and behaviors. By identifying the reasons and patterns, and acting on them as soon as they arise, the chances of an accident or damage diminishes.
3. Avoiding delusionary thoughts: Mental illness often causes episodes of negative thinking in people going through this condition. Knowing that the thoughts might be just delusions is a great way to manage one’s condition. By refusing to bow before the negative thoughts, one can easily win the battle against mental illness.
4. Learning to be patient: As humans are not machines, shaping and creating a good life is all about how one changes oneself with time. One must take time and try changing his or her life slowly. It is important to realize the fact that our personalities can change over time. Keeping a track of these changes is important. At the end of the day, one must try developing a long-term view of success.
5. Being practical: One must be aware about his or her limits to avoid controlling people or objects. One can certainly control his or her own reactions by not fixing responsibilities on others and being his or her own boss. It is good to be practical and face the world as it is, rather than painting an unreal picture in one’s own mind.
6. Not being embarrassed: Mental illness is a disease and not a matter of shame. As in the case of other diseases, it can happen to anyone and at any stage of life. As in other diseases, one should not feel embarrassed about being mentally ill. None opts for mental illness, rather develops the disease due to biological and other reasons. Though having it may be a tough phase of life, it is not shameful.
Life is beautiful, live each moment
While being mentally ill can be excruciatingly painful in the beginning, it can get better with treatment. One can easily regain the sense of optimism to appreciate the beauty of life by availing the right treatment. For this, information related to good treatment is essential to recover effectively.
If you or your loved one has mental illness, connect with the California Mental Health Helpline immediately. Call us at our 24/7 helpline number 855-559-3923 or chat online to know more about mental health facilities in California and mental health treatment in California.
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You are not alone!. Whether it is you or a loved one struggling with a debilitating condition, the unpredictable challenges of mental health disorders affect us all. When times get tough, it is vital to have a reliable support system help you back up again. Remember, with our help, mental health assistance and treatment is readily available when you might need it most. If you are looking for the next step on the road to recovery, we are only a phone call away!