The Covid-19 pandemic unlikely bought many changes to your lifestyle, which interfered with daily work, bought financial stress and social isolation. Fear of losing your job bought lot of anxiety and stress. Information loaded with rumors and misinformation made life out of control, and it is not clear what to do. During the COVID-19 pandemic, stress, anxiety, anxiety, sadness and loneliness took a toll. Mental anxiety disorders (including anxiety and depression) aggravated the condition. The survey showed that compared with pre-pandemic surveys, the number of adults who reported symptoms of stress, anxiety, and depression during the pandemic increased significantly. They have increased their use of alcohol or drugs, believing that they can help them cope with pandemic fears. In fact alcohol and drugs made anxiety and depression worse. People who are addicted to tobacco or opioids experienced poor results when they came in contact with COVID-19. This is because these addictions affected lung function and weaken the immune system, leading to chronic diseases such as heart disease and lung disease, thereby increasing the risk of serious complications caused by COVID-19. For all these reasons, it is important to learn how to take care of yourself. Strategies and get the help you need to deal with this situation.
How To Take Care of Yourself?
- Maintain a sleeping schedule.
- Breathing exercise, physical exercise or talking a walk can help ease your stress
- Always eat healthy
- Avoid substance abuse such as tobacco, drugs and alcohol
- Limit screen timing, always maintain a schedule
- Take some time for yourself. Even a few minutes of silence can refresh you and reduce anxiety. Many people will benefit from deep breathing, Tai Chi, yoga or meditation. Listen to music, read or listen to a book-anything that can help you relax. Choose a technique that suits you and practice it regularly.
How To Take Care Of Your Mind?
- Regular schedule are important to your health. In addition to the normal bedtime, you must insist on eating, bathing and dressing, working, studying or exercising at the same time. Also, make time for activities you like. Predictability can make you feel better.
- Continued news about COVID-19 from all media may exacerbate fear of the disease. Restrict social networks that may expose you to rumors and false information. Likewise, limit your reading, listening or watching other messages, but stick to it. Look for reliable sources for the date of national and local news, such as the US Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
- Distractions can free you from negative thoughts that exacerbate anxiety and depression. Enjoy the hobbies you can do at home, decide on a new project or clean out the promised closet. Do something positive to control your fears. This is a healthy coping strategy.
- Focus on the positive things in life, no matter how bad your mood is. Start each day with a list of things you want to thank. Maintain a sense of hope, accept changes as you progress, and try to see the problem as a reality.
- Spiritual practice and drawing strength from your belief system can help.
- Don’t get discouraged by listing things that you will change in your life so that you can accomplish these things at home. Set wise goals for yourself every day and describe the steps you can take to achieve them. Recognize every step taken in the right direction, no matter how small the step, and realize that some days are better than others.
How To Make Connections With Others While Remaining In Isolation?
- If you need to stay at home and keep your distance from others, avoid social isolation. Make time every day for virtual connections via email, text, phone, FaceTime or similar applications. If you work from home, ask your partner. —Employees talk about their performance and provide tips for overcoming difficulties. Enjoy virtual communication and communicate with people at home.
- Find a purpose to help those around you. For example, send emails, text messages or phone calls to check the situation of your friends, family and neighbors, especially the elderly. When you know someone who cannot get off the bus, ask them if they need anything such as food or recipes, but be sure to follow the guidelines of the CDC, WHO and your government regarding social evacuations and group meetings.
- If you need to isolate your family or friends for safety reasons, or if you are sick and need to be isolated at home or in the hospital, please consider ways to keep in touch via electronic devices, phone calls or sending sms.
When To Get Help?
Despite your best efforts, you may still feel helpless, sad, angry, irritable, hopeless, fearful or anxious. You may not be able to focus on common tasks, changes in appetite, body aches and pains, or difficulty falling asleep or sleeping occur if these symptoms continue for several days, you are feeling unhappy and causing problems in your life. It’s time to ask for help every day, which makes it difficult to perform normal tasks.
If you or your loved ones are struggling with mental health issues, please get in touch with the California Mental Health Help. We specialize in connecting you with suitable therapists near you. You can either call our 24/7 mental health treatment helpline 855 559 3923 and speak with an admission counsellor. You can also chat online with our trained medical expert for more advice.