How to evade depression triggers during the festive season

How to evade depression triggers during the festive season

What are the most common causes of depression during the holidays, and how do you prevent them? It’s not that uncommon to feel low while everyone seems to be up and about, enjoying in the most wonderful time of the year. Those who have depression know how tiring and exhausting it is to deal with it, especially when you don’t know when it’s going to hit you.

What causes holiday depression?

Even people who usually feel content can feel low during the festive season, as stated by Adam K. Anderson, Ph.D., professor of psychology at the University of Toronto. This is because everything around us leads us to think about joy, harmony, family time, friends and get-togethers, and when we don’t have even one of these, we instantly begin to feel sad.

The majority of reminders to be joyful come from the media, be it TV, internet, billboards, or newspapers. However, it sometimes causes feelings of loneliness and dissatisfaction as the media presents such an idyllic image of a perfect life that we often question ourselves and the lives we lead. And as much as we all love Christmas movies and commercials, there’s something about them that causes everything but joy.

Here are some dos and don’ts to keep depression at bay during the festive season:

Don’t isolate yourself from society

Social isolation is one of the first triggers of holiday depression. You’re surrounded by joyful families, couples and friends happily walking down the street making plans for spectacular Christmas and New Year parties and outings. Somehow, you don’t seem to fit in and you feel lost, and in order to find peace and balance, start to back away from all the social events. But whether it’s due to media, society or your personal experience, people on the verge of depression often feel sad and lonely, and start exhibiting behavior that corresponds to those emotions.

This is what triggers depression. Social isolation shouldn’t be your choice. You should rather try and interact with others as much as possible in order to drive depression away. According to John Cacioppo, Ph.D., director of the Center of Cognitive and Social Neuroscience at the University of Chicago, the same feeling of loneliness should drive you to make a change for the better, no matter how tough it may seem at the moment.

Don’t put yourself under pressure

Keep reasonable expectations. The holidays are usually a time when everyone is in search of something and expects something from someone. But this can actually be a trigger to unwanted and stressful situations, rather than for memorable experiences. In order to avoid being under stress all the time, and driving yourself to depression, let everyone know, including yourself, what one can expect from you, and if these expectations aren’t sky high, you’ll have less reason to feel down, even if all your plans fall through.

Enjoy in comforting experiences

It’s easy to feel lonely during a season when you’re busy working, making plans, dining out, visiting relatives and hosting them, going on trips, or even planning parties. But, there has to be a certain time each day when you’ll enjoy doing something for yourself. Whether it’s taking a walk, reading a book by the fireplace, going for a jog, making a snowman, or taking a relaxing bubble bath, it’s going to keep your psyche from experiencing a meltdown. The fact is, people feel depression and anxiety because of what’s going on around them, and it makes them feel out of step with the world.

People who have faced depression before should be extremely careful and make a conscious effort to avoid the holiday blues. Although the holiday season is supposed to fill you with joy and happiness, it sometimes only serves as an additional reminder of what you have lost, or are missing. Try avoiding these risk factors. However, if depression still bothers you or your loved one, make sure to take expert’s advice. Professionals at California Mental Health Help are just a call away. Call 855-559 3923.

6 replies
  1. Austreupe
    Austreupe says:

    Finasteride Generic Propecia Canada Pharmacy Prostatitis Keflex [url=]viagra online[/url] Amoxil And Sandoz And Appearance 2.5mg Cialis Canadian Viagra Kaufen Belgien

  2. vapormax
    vapormax says:

    I wanted to send you one very small observation to help thank you very much again about the magnificent strategies you’ve contributed on this page. This has been quite tremendously generous of you to make openly what a few individuals might have sold for an e-book to help with making some money for themselves, principally now that you could have tried it if you ever considered necessary. Those principles additionally served as a good way to understand that many people have the same keenness like mine to grasp significantly more related to this problem. I think there are many more enjoyable situations up front for folks who see your blog.

  3. balenciaga speed
    balenciaga speed says:

    I simply had to say thanks once more. I am not sure the things that I would have gone through in the absence of those hints revealed by you regarding my industry. It was before a very intimidating condition in my position, nevertheless discovering a well-written avenue you solved it forced me to cry with joy. I’m just grateful for this work and expect you recognize what a great job that you are getting into instructing the mediocre ones through your web page. I know that you have never got to know all of us.

  4. yeezy boost 350 v2
    yeezy boost 350 v2 says:

    Thank you a lot for providing individuals with an extraordinarily spectacular opportunity to read critical reviews from this blog. It is often so nice and also full of a good time for me and my office acquaintances to search your web site at the very least three times weekly to read the latest secrets you have. And lastly, we are always fulfilled considering the gorgeous knowledge you give. Some two facts in this article are particularly the most suitable we have all ever had.

  5. yeezy boost 350
    yeezy boost 350 says:

    I wish to show my passion for your kindness in support of people that absolutely need help with the concern. Your real dedication to passing the solution around turned out to be especially good and have regularly allowed associates like me to reach their aims. Your insightful help signifies a lot to me and far more to my mates. Thank you; from all of us.

  6. jordan shoes
    jordan shoes says:

    I must convey my love for your generosity supporting men who have the need for guidance on this particular topic. Your special commitment to getting the solution all over had become extremely good and have continuously empowered regular people much like me to attain their aims. Your personal informative key points indicates a whole lot to me and especially to my colleagues. Warm regards; from each one of us.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.