Importance of living a happy and stress-free life

Importance of living a happy and stress-free life

Mental health problems are a taboo in every society. The discrimination associated with mental disorders, owing to the stigma surrounding them, often prevents one from opening up freely about their condition. However, the secret of leading a happy and successful life lies in fighting the prevailing stigma and emancipating oneself from the consequences of serious mental health conditions.

A positive mental health is a prerequisite for the proper functioning of the brain, which, in turn, can help a person handle day-to-day stress and work productively. However, when someone is in the grip of some kind of mental disorder, he or she may not be able to perform even the normal activities. Alarmingly, nearly 1 in 5 American adults, or 43.8 million people, suffer from mental illness in any given year.

Mental disorders have a high health care cost

In many parts of the world, mental disorders are still looked down upon and are, therefore, neglected even when at an advanced stage. Surprisingly, many still believe that mental health conditions are not as dangerous as physical ailments such as heart disease or cancer or that they can affect the economy. However, a study by the Harvard Medical School stated that the average number of work loss days due to a mental disorder was 6 days per month per 100 work. Further, according to a new analysis published in the journal Health, in 2013, nearly $201 billion was incurred on mental disorders such as anxiety and depression in the U.S.

However, there is a lack of understanding and sensitivity in the society when it comes to mental health conditions. Studies show that negative perceptions about mental disorders pose serious barriers to people’s access to appropriate treatment. Some of the barriers are:

– The stigma attached with mental health often prevents people from reaching out to proper treatments or therapies.

– Lack of availability of drugs makes it challenging for doctors to treat a mental health condition. Clearly, numerous health centers across the world fail to provide the usual antidepressant or antiepileptic.

– Failing to diagnose at the initial level exposes an individual to an increased risk for chronic mental health conditions.

Promoting mental health key to a happy life

Mental disorders are usually caused by factors such as genetics, environment or life experiences. Here are some tips to take care of a person who is at high risk of developing a mental disorder:

Taking care of the body: As the saying goes, “a healthy mind resides in a healthy body, taking care of one’s physical health can pave the way for improved mental health. Therefore, one must indulge in healthy eating habits, including proper exercise and enough sleep.

Learning how to deal with stress: Although stress is a part of life, it is important to get rid of it whenever it becomes overwhelming. One can indulge in stress-releasing activities such as taking a walk, reading, listening to music, etc. Interestingly, laughter can boost the immune system and help the body reduce stress.

Setting realistic goals: It is important to decide beforehand what one wants to do professionally or personally, however, it is also important to be realistic and not indulge in over-scheduling to achieve success.

Avoiding alcohol and other substances: Many people use alcohol and drugs to mitigate the symptoms of various mental health conditions. However, it must be kept in mind that such harmful substances can only aggravate the problem.

Leading a stress-free life is important

While being mentally ill can be excruciatingly painful in the beginning, it can get better with treatment. One can easily regain the sense of optimism to develop a healthy mind and body by availing the right treatment. For this, information related to good treatment is essential to recover effectively.

If you or your loved one has a mental illness, connect with the California Mental Health Helpline immediately. Call us at our 24/7 helpline number 855-559-3923 or chat online to know more about mental health facilities in California and mental health rehabilitation centers in California.