Importance of living a happy and stress-free life

Importance of living a happy and stress-free life

Mental health problems are a taboo in every society. The discrimination associated with mental disorders, owing to the stigma surrounding them, often prevents one from opening up freely about their condition. However, the secret of leading a happy and successful life lies in fighting the prevailing stigma and emancipating oneself from the consequences of serious mental health conditions.

A positive mental health is a prerequisite for the proper functioning of the brain, which, in turn, can help a person handle day-to-day stress and work productively. However, when someone is in the grip of some kind of mental disorder, he or she may not be able to perform even the normal activities. Alarmingly, nearly 1 in 5 American adults, or 43.8 million people, suffer from mental illness in any given year.

Mental disorders have a high health care cost

In many parts of the world, mental disorders are still looked down upon and are, therefore, neglected even when at an advanced stage. Surprisingly, many still believe that mental health conditions are not as dangerous as physical ailments such as heart disease or cancer or that they can affect the economy. However, a study by the Harvard Medical School stated that the average number of work loss days due to a mental disorder was 6 days per month per 100 work. Further, according to a new analysis published in the journal Health, in 2013, nearly $201 billion was incurred on mental disorders such as anxiety and depression in the U.S.

However, there is a lack of understanding and sensitivity in the society when it comes to mental health conditions. Studies show that negative perceptions about mental disorders pose serious barriers to people’s access to appropriate treatment. Some of the barriers are:

– The stigma attached with mental health often prevents people from reaching out to proper treatments or therapies.

– Lack of availability of drugs makes it challenging for doctors to treat a mental health condition. Clearly, numerous health centers across the world fail to provide the usual antidepressant or antiepileptic.

– Failing to diagnose at the initial level exposes an individual to an increased risk for chronic mental health conditions.

Promoting mental health key to a happy life

Mental disorders are usually caused by factors such as genetics, environment or life experiences. Here are some tips to take care of a person who is at high risk of developing a mental disorder:

Taking care of the body: As the saying goes, “a healthy mind resides in a healthy body, taking care of one’s physical health can pave the way for improved mental health. Therefore, one must indulge in healthy eating habits, including proper exercise and enough sleep.

Learning how to deal with stress: Although stress is a part of life, it is important to get rid of it whenever it becomes overwhelming. One can indulge in stress-releasing activities such as taking a walk, reading, listening to music, etc. Interestingly, laughter can boost the immune system and help the body reduce stress.

Setting realistic goals: It is important to decide beforehand what one wants to do professionally or personally, however, it is also important to be realistic and not indulge in over-scheduling to achieve success.

Avoiding alcohol and other substances: Many people use alcohol and drugs to mitigate the symptoms of various mental health conditions. However, it must be kept in mind that such harmful substances can only aggravate the problem.

Leading a stress-free life is important

While being mentally ill can be excruciatingly painful in the beginning, it can get better with treatment. One can easily regain the sense of optimism to develop a healthy mind and body by availing the right treatment. For this, information related to good treatment is essential to recover effectively.

If you or your loved one has a mental illness, connect with the California Mental Health Helpline immediately. Call us at our 24/7 helpline number 855-559-3923 or chat online to know more about mental health facilities in California and mental health rehabilitation centers in California.

65 replies
  1. vans outlet
    vans outlet says:

    I just wanted to write down a quick note in order to appreciate you for all of the pleasant tips and tricks you are writing on this website. My extensive internet lookup has now been honored with reasonable concept to write about with my visitors. I would tell you that most of us visitors actually are definitely blessed to dwell in a perfect community with many outstanding professionals with useful hints. I feel very much happy to have discovered your entire site and look forward to really more fabulous minutes reading here. Thank you once again for a lot of things.

  2. kd 10
    kd 10 says:

    I and my buddies were studying the best techniques from your web blog then the sudden I had an awful suspicion I had not thanked the website owner for them. The young men appeared to be absolutely very interested to learn all of them and have in effect pretty much been loving them. Appreciate your truly being well considerate and also for pick out variety of fantastic subjects most people are really desperate to know about. My honest apologies for not expressing gratitude to earlier.

  3. adidas gazelle
    adidas gazelle says:

    I wanted to develop a word so as to say thanks to you for all the wonderful information you are sharing on this website. My considerable internet lookup has now been recognized with professional ideas to talk about with my co-workers. I ‘d repeat that we readers are really endowed to live in a magnificent network with many special professionals with helpful things. I feel somewhat fortunate to have used your webpage and look forward to really more entertaining minutes reading here. Thanks a lot again for everything.

  4. yeezy boost 350 v2
    yeezy boost 350 v2 says:

    I and my friends ended up studying the best techniques on your website and so quickly got an awful suspicion I had not expressed respect to the blog owner for those tips. The ladies appeared to be as a consequence warmed to learn them and now have seriously been taking advantage of those things. We appreciate you genuinely really kind and for opting for this kind of great issues millions of individuals are really desperate to learn about. My personal honest apologies for not expressing gratitude to you sooner.

  5. outlet golden goose
    outlet golden goose says:

    I really wanted to develop a remark so as to express gratitude to you for some of the unique tricks you are placing on this site. My time consuming internet lookup has at the end of the day been honored with wonderful concept to go over with my contacts. I ‘d believe that we site visitors are undoubtedly endowed to dwell in a magnificent network with many outstanding individuals with helpful pointers. I feel quite grateful to have seen your entire web pages and look forward to some more fun times reading here. Thank you once more for everything.

  6. yeezy 500
    yeezy 500 says:

    I simply desired to thank you so much again. I am not sure the things I would have made to happen without the actual techniques provided by you on such a area of interest. It seemed to be a very scary condition in my position, but taking a look at this expert style you managed the issue made me to jump with delight. I’m thankful for the work and expect you comprehend what a great job you were getting into educating some other people through the use of a blog. Most likely you haven’t encountered any of us.

  7. gamefly free trial
    gamefly free trial says:

    Thanks for the marvelous posting! I truly enjoyed reading it, you may be a great author.
    I will be sure to bookmark your blog and will eventually come back in the foreseeable future.
    I want to encourage you to definitely continue your great work, have a
    nice morning!

  8. how to get help in windows 10
    how to get help in windows 10 says:

    I have been surfing online more than 3 hours today, yet I never found
    any interesting article like yours. It’s pretty worth enough for me.

    In my view, if all website owners and bloggers made good
    content as you did, the web will be much more useful than ever before.

  9. golden goose shoes
    golden goose shoes says:

    My wife and i were relieved when Ervin managed to round up his basic research via the ideas he obtained in your web page. It is now and again perplexing to simply choose to be freely giving hints which usually some people have been trying to sell. And we also know we need the writer to thank because of that. Most of the explanations you’ve made, the easy website navigation, the friendships you can aid to instill – it’s got many remarkable, and it’s facilitating our son in addition to our family imagine that this article is satisfying, and that is really essential. Thank you for all!

  10. viagra online
    viagra online says:

    everfi financial literacy cumulative exam quizlet / everfi financial literacy cumulative exam answer key / everfi financial literacy cumulative exam module 2 answers / everfi financial literacy cumulative exam module 1 answers / past exam papers grade 12 business studies / nuevo examen teorico clase a3 online / california state test From grade school through retirement, EVERFI’s financial education offerings empower learners to make safe, smart and informed financial decisions. buy viagra online marijuana is a huge aphrodesiac for me, and cocaine always gives me a hardon.

  11. gamefly free trial
    gamefly free trial says:

    Having read this I believed it was very enlightening.
    I appreciate you taking the time and effort to put this short article together.

    I once again find myself spending a significant amount of time both reading and posting
    comments. But so what, it was still worth it!

  12. how to get help in windows 10
    how to get help in windows 10 says:

    Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you need any html coding knowledge to make your own blog?
    Any help would be really appreciated!

  13. gamefly free trial
    gamefly free trial says:

    Have you ever thought about including a little bit more than just your
    articles? I mean, what you say is fundamental and everything.
    Nevertheless just imagine if you added some great pictures or video clips to give your posts more, “pop”!
    Your content is excellent but with images and videos, this site could certainly be one of the greatest in its field.
    Amazing blog!

  14. kyrie irving shoes
    kyrie irving shoes says:

    I intended to compose you that very small remark just to say thank you yet again relating to the awesome tactics you have documented at this time. This is certainly tremendously open-handed of you to make easily just what many individuals would’ve supplied for an electronic book to end up making some profit for themselves, notably now that you could possibly have tried it if you ever considered necessary. These creative ideas likewise acted to be the good way to be aware that someone else have similar dream the same as my personal own to figure out great deal more concerning this problem. I am sure there are many more pleasant situations in the future for folks who take a look at your blog post.

  15. gamefly free trial
    gamefly free trial says:

    Fascinating blog! Is your theme custom made or did you download it from somewhere?
    A theme like yours with a few simple adjustements would really make my blog shine.
    Please let me know where you got your design. Kudos

  16. gamefly free trial
    gamefly free trial says:

    Excellent beat ! I wish to apprentice while you amend your site,
    how could i subscribe for a blog website? The account helped me a acceptable deal.
    I were a little bit familiar of this your broadcast provided bright
    clear idea

  17. gamefly free trial
    gamefly free trial says:

    After looking at a few of the blog posts on your website, I seriously appreciate your way of writing a
    blog. I added it to my bookmark webpage list and will be checking back in the
    near future. Take a look at my website too and let me know your opinion.

  18. adidas stan smith
    adidas stan smith says:

    I and also my guys were found to be reviewing the best recommendations found on your web blog then suddenly developed a horrible suspicion I had not expressed respect to the blog owner for those tips. Those men had been so stimulated to read through all of them and have in effect honestly been taking pleasure in those things. Appreciation for simply being so helpful as well as for considering these kinds of really good subject matter millions of individuals are really needing to be informed on. Our sincere apologies for not expressing gratitude to sooner.

  19. gamefly free trial
    gamefly free trial says:

    Can I simply just say what a relief to find an individual who actually understands what they are talking about on the net.
    You definitely realize how to bring an issue to light and
    make it important. More people should read this and understand this side
    of your story. It’s surprising you’re not more popular given that you most
    certainly possess the gift.

  20. converse outlet
    converse outlet says:

    I precisely desired to say thanks once again. I am not sure the things that I might have gone through without the methods shared by you relating to that subject. Certainly was a real hard situation in my view, however , discovering a new professional technique you treated that forced me to cry over fulfillment. I am just grateful for your work and even have high hopes you comprehend what an amazing job you have been undertaking training others using a site. Most likely you have never encountered all of us.

  21. playstation 4 best games ever made 2019
    playstation 4 best games ever made 2019 says:

    Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  22. cheap jordans
    cheap jordans says:

    I simply desired to thank you so much again. I’m not certain what I would’ve worked on without these secrets documented by you regarding that subject. It was before a challenging difficulty in my view, but being able to see your specialised avenue you processed the issue made me to jump with happiness. I am happier for the advice and as well , hope you know what a great job you happen to be providing training the mediocre ones using your websites. Probably you’ve never met any of us.

  23. quest bars cheap
    quest bars cheap says:

    When someone writes an article he/she maintains the thought of a user in his/her
    brain that how a user can understand it.
    Therefore that’s why this post is perfect. Thanks!

  24. longchamp handbags
    longchamp handbags says:

    I really wanted to develop a simple note in order to express gratitude to you for these wonderful tricks you are giving out at this website. My long internet research has at the end of the day been compensated with extremely good content to go over with my colleagues. I ‘d express that most of us site visitors are undeniably blessed to be in a wonderful website with many brilliant people with very helpful tips. I feel rather fortunate to have come across the web pages and look forward to plenty of more entertaining moments reading here. Thank you once more for a lot of things.

  25. says:

    After I initially left a comment I appear to have clicked
    on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four
    emails with the exact same comment. Is there a way
    you can remove me from that service? Thanks a lot!

  26. node
    node says:

    Needed to create you one very small note so as to thank you very much again for all the breathtaking techniques you’ve documented here. This is quite surprisingly open-handed of you to give unreservedly just what a lot of folks would have supplied as an e book in making some cash for their own end, even more so given that you might have tried it if you wanted. Those principles likewise served like a good way to be sure that someone else have the same dream just as my very own to learn many more with regard to this matter. I think there are numerous more pleasant sessions up front for individuals who go through your blog.

  27. 457F3C47-96BA-479F-926C-9F292B9DB1DA
    457F3C47-96BA-479F-926C-9F292B9DB1DA says:

    I actually wanted to compose a simple remark to express gratitude to you for all the awesome guidelines you are giving out at this site. My rather long internet lookup has at the end of the day been recognized with reasonable content to go over with my great friends. I ‘d assert that most of us readers actually are unequivocally endowed to exist in a fine site with many lovely professionals with insightful pointers. I feel truly happy to have used your entire webpages and look forward to plenty of more fabulous minutes reading here. Thanks once again for everything.

  28. yeezy boost 350
    yeezy boost 350 says:

    Thanks for all your labor on this website. My daughter really likes setting aside time for investigations and it’s easy to see why. Most people hear all of the dynamic ways you offer sensible techniques through your website and even boost participation from other individuals on the subject then our princess is without question learning a lot. Take pleasure in the rest of the year. You are always performing a splendid job.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.