Study suggests streamlining strategies can help in managing emotions

Study suggests streamlining strategies can help in managing emotions

The term “emotion regulation” describes the approach used by individuals to deal with their emotional experiences in an endeavor to improve their overall well-being. People consciously or unconsciously use a variety of strategies to cope with situations every day. Healthy coping strategies, like managing work-related stress by maintaining a balance between home and work, exercising, meditating, or indulging in a stress-busting activity help in regulating emotions effectively. On the other hand, unhealthy coping strategies, like abusing substances to get rid of depressive episodes may only aggravate the negative emotions. As a result, it becomes extremely important to build on effective coping mechanisms and strategies that can enhance the process of emotion regulation.

Researchers at the University of Buffalo (UB) have undertaken a study to categorize and understand various strategies used by people in managing their negative emotions. The findings may aid researchers and health care providers to provide better treatment for a variety of mental health and substance abuse issues, including mood and anxiety disorders. This can be achieved by streamlining strategies and equipping people to manage their emotions constructively.

The study appeared in the journal Psychological Bulletin in April 2017. It found that various strategies used by individuals for emotion regulation fall into three main groupings:

  • Attempts to evade emotions through distraction and avoidance strategies. People try to feel better by avoiding their own negative feelings and emotions.
  • Preoccupation with negative thoughts, especially failure and self-blame. There is a continuous focus on harmful thoughts and feelings, and people suffer due to endless pondering about distressful situations.
  • Acceptance of the problem and making conscious efforts to solve it.

Strategies such as acceptance and problem-solving found in the third grouping generally yield better results and are useful under several circumstances.

Emotion regulation key to identifying other abilities in patients

Kristin Naragon-Gainey, assistant professor in UB’s department of psychology, says that although there are different urges due to which individuals abuse substances, a common factor is that they are means to regulate emotions. She adds that if a psychotherapist can nudge patients dependent on drugs or alcohol to somehow change their emotions, the lack of other abilities in such individuals may be identified using this research.

The research team reviewed a large number of previous studies that showed connections between different emotion regulation strategies in order to understand their interrelationships. The team explained that individuals have a tendency to use several strategies concurrently. If one strategy does not yield results, it is replaced by another one. However, there is still no clarity on the level of distinctiveness among these strategies.

The researchers wanted to evaluate if various strategies discovered in the large number of studies were capable of being synthesized into a simpler form so that they could be applied in a rationalized method to the study of mental disorders. However, a high level of correlation was not found among the strategies to make them seem redundant, and even where a correlation existed, the application of strategies in regulating emotions differed among individuals.

Daily monitoring of people’s emotions is desirable

Naragon-Gainey is hopeful of taking the research further by asking participants to monitor their emotions every day. The usual practice has been for researchers studying emotion regulation to evaluate emotions after lengthy intervals at times. Although it is a convenient method, perfect recollection of emotions at a point of time in the past is impossible. Sending daily questions to people will provide more clarity on the application of the research in their day-to-day lives and increase confidence among the researchers that they are on the right path.

The study’s findings can benefit doctors and health care providers to effectively characterize the nature of difficulties faced by patients in regulating their emotions. Since it is difficult to evaluate every strategy, it may now be possible to focus on a core underlying grouping rather than a larger grouping of issues.

Mental disorders need timely intervention

Mental health should be treated at par with physical health. People suffering from mental illnesses often suffer in silence fearing ridicule from the society if they open up about their problems. Families and friends should encourage such people to seek medical help before matters go out of hand.

If you or a loved one is suffering from any kind of mental health disorders, contact the California Mental Health Helpline for guidance on available options in mental health treatment in California. Call us at our 24/7 helpline number 855-559-3923 or chat online with our experts to get advice on the best mental health facilities in California.

123 replies
  1. Rigoberto Zuno
    Rigoberto Zuno says:

    excellent points altogether, you simply gained a brand new reader. What would you recommend in regards to your post that you made some days ago? Any positive?

  2. node
    node says:

    I precisely desired to say thanks again. I do not know what I would have made to happen without these basics shown by you about such a subject matter. This has been a real distressing case in my position, nevertheless looking at this skilled form you resolved the issue made me to weep with happiness. I am just happy for this service and in addition wish you comprehend what a powerful job you’re doing instructing men and women using a site. I’m certain you haven’t encountered any of us.

  3. yeezy
    yeezy says:

    I together with my pals were found to be going through the excellent tips on your web site while the sudden got an awful suspicion I never expressed respect to the blog owner for those secrets. These people had been as a result stimulated to read through all of them and already have extremely been loving these things. We appreciate you actually being considerably thoughtful and for utilizing variety of cool guides most people are really desperate to learn about. My personal honest regret for not expressing gratitude to sooner.

  4. 457F3C47-96BA-479F-926C-9F292B9DB1DA
    457F3C47-96BA-479F-926C-9F292B9DB1DA says:

    My husband and i felt absolutely fulfilled when Jordan could round up his preliminary research from the precious recommendations he acquired out of your weblog. It’s not at all simplistic to simply choose to be giving out secrets that people today may have been selling. We already know we have you to appreciate because of that. These illustrations you’ve made, the straightforward web site navigation, the friendships your site assist to engender – it’s got everything astounding, and it’s really making our son in addition to us know that the content is fun, and that’s pretty essential. Thanks for the whole thing!

  5. suba suba
    suba suba says:

    XheVmc Usually I don at learn post on blogs, however I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very great article.

  6. scott borchetta
    scott borchetta says:

    You ave made some good points there. I checked on the web to find out more about the issue and found most individuals will go along with your views on this web site.

  7. export stone
    export stone says:

    I will immediately seize your rss as I can not find your e-mail subscription hyperlink or e-newsletter service. Do you have any? Please permit me realize in order that I may just subscribe. Thanks.

  8. thuoc synacthen
    thuoc synacthen says:

    Very exciting points you have observed, appreciate this for adding. Great may be the art regarding beginning, but greater will be the art of ending. by Henry Wadsworth Longfellow.

  9. Mitzie
    Mitzie says:

    Way cool! Some very valid points! I appreciate you writing this article and also the rest of the site is also really good.

  10. Shea
    Shea says:

    You could definitely see your expertise in the work you write. The world hopes for even more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  11. hiwap
    hiwap says:

    You ave made some good points there. I looked on the internet for more information about the issue and found most individuals will go along with your views on this website.

  12. code
    code says:

    What as up to every one, the contents existing at this web site are in fact awesome for people experience, well, keep up the good work fellows.

  13. link
    link says:

    Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is fantastic, as well as the content!. Thanks For Your article about &.

  14. website link
    website link says:

    I simply want to mention I am just new to blogging and definitely savored this page. Almost certainly I’m want to bookmark your site . You absolutely have beneficial articles and reviews. Many thanks for sharing your blog site.

  15. site
    site says:

    You made some decent points there. I looked on the internet for the topic and found most individuals will consent with your blog.

  16. jufe 088
    jufe 088 says:

    repair service, routine maintenance and electricity conservation of economic roofing systems will probably be as cost-effective as is possible. And using this

  17. Josefina
    Josefina says:

    Thanks for all your efforts that you have put in this. Very interesting info. A good man can be stupid and still be good. But a bad man must have brains. by Maxim Gorky.

  18. Josefina
    Josefina says:

    Wow, incredible blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, as well as the content!

  19. porn movie
    porn movie says:

    It as nearly impossible to find knowledgeable people in this particular topic, however, you seem like you know what you are talking about! Thanks

  20. freeutility
    freeutility says:

    It is truly a great and useful piece of information. I am satisfied that you just shared this useful info with us. Please stay us informed like this. Thanks for sharing.

  21. Bed bath and beyond furniture assembly
    Bed bath and beyond furniture assembly says:

    I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?

  22. Office movers
    Office movers says:

    Excellent goods from you, man. I’ve understand your stuff previous to and you’re just too great. I actually like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I cant wait to read much more from you. This is really a tremendous website.

  23. Furniture assembly service
    Furniture assembly service says:

    A person necessarily assist to make seriously articles I might state. That is the first time I frequented your web page and thus far? I amazed with the analysis you made to create this actual post extraordinary. Great activity!

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.