Rebuilding life after experiencing domestic violence or intimate partner violence (IPV) for a long time can get very challenging and disorienting. Years of abuse and control by the perpetrator result in loss of self-confidence and self-worth in the victims. Starting life afresh is easier said than done. However, one must try to find direction and purpose of living, and strive towards building a brighter future. Even though the journey may appear to be difficult, the victim should be proud of the fact that he or she is out of the toxic relationship and realize that moving on is the only way forward.
Here are some tips that can help the survivors of domestic violence to reconnect with themselves and gain control of their life:
- Connecting with supportive people:
Domestic violence can scar a person’s self-esteem and hope for anything better in life. One may feel isolated, betrayed and depressed. During the trying times, it is helpful to remember that if one had the strength to come out of the horrifying situation, it is possible to do much more. The first step is to connect with family, friends and co-workers who genuinely care and can provide ample love, empathy and the right guidance.
- Seeking practical help:
No matter how generous a person is, he or she cannot support the victim of a domestic violence for the rest of the life. It is important to start taking steps towards a safe future by securing a job, investing money with rewarding returns, finding a place to live and start saving. One can connect with support groups to get proper guidance drawing a future course.
- Avoiding rushing into another relationship:
Helping people can act as a tool to alleviate the mental agonies of a domestic violence survivor. Being tied to a volunteering activity can be very fulfilling which can distract a person from painful memories. Offering prayers regularly, and getting involved in activities of non-profit organizations or community support groups can help a person overcome grief.
- Applying prudence and avoid rushing into another relationship:
Many domestic violence sufferers end their relationship with the abuser and get attached to somebody else immediately. These are normally rebound relationships, which do not last long. This is because domestic violence cripples an individual psychologically to the extent that the victim starts seeking validation and security from the new partner, which may/not be reciprocated. It is important to gain physical strength and develop a strong belief in self before committing to someone else.
- Reaching out for support:
Years of pain and prolonged suffering can lead to mental health disorders such as post-traumatic stress disorder (PTSD), depression and anxiety. In such cases, it is important to consult a psychiatrist and seek treatment for long-lasting recovery.
Help at hand
Many people continue to endure the torture and live a miserable life. They fear discussing about their problems thinking they might be considered weak. The insecurity of leaving home, social seclusion, remorse, disgrace and financial obligations are all potential roadblocks to leaving an abusive partner. Domestic violence can take a toll on one’s mental health as managing feelings and coping with emotions become extremely difficult with time. Ignoring symptoms of a mental illness can lead to dire consequences including suicide ideation and death.
If you know someone who is under stress due to any reason, help them by contacting the California Mental Health Helpline. Our representatives can share details about the mental health centers in California that offer holistic recovery options. You can call our 24/7 helpline 855-559-3923 or chat online with one of our experts to get information on the finest psychological rehabilitation centers in California.