Study suggests streamlining strategies can help in managing emotions
The term “emotion regulation” describes the approach used by individuals to deal with their emotional experiences in an endeavor to improve their overall well-being. People consciously or unconsciously use a variety of strategies to cope with situations every day. Healthy coping strategies, like managing work-related stress by maintaining a balance between home and work, exercising, meditating, or indulging in a stress-busting activity help in regulating emotions effectively. On the other hand, unhealthy coping strategies, like abusing substances to get rid of depressive episodes may only aggravate the negative emotions. As a result, it becomes extremely important to build on effective coping mechanisms and strategies that can enhance the process of emotion regulation. Read more