Most of us are conscious about our physical health and neglect emotional health. We spend time and money on improving our looks even when our minds are filled with negativity. In today’s fast-paced world, it is critical to pause and reflect on our actions and thoughts. It is important to realize that the right balance between emotional and physical health ensures overall well-being.
The month of October is celebrated as the emotional wellness month. It promotes the idea of self-awareness by developing healthy habits, paying attention to thoughts and feelings, assessing behaviors and developing a positive attitude towards life. Read more