Archive for month: October, 2017

Most of us are conscious about our physical health and neglect emotional health. We spend time and money on improving our looks even when our minds are filled with negativity. In today’s fast-paced world, it is critical to pause and reflect on our actions and thoughts. It is important to realize that the right balance between emotional and physical health ensures overall well-being.

The month of October is celebrated as the emotional wellness month. It promotes the idea of self-awareness by developing healthy habits, paying attention to thoughts and feelings, assessing behaviors and developing a positive attitude towards life.   Read more →

Companionship is a natural desire. However, it is a fact that any relationship cannot just be a bed of roses. It is natural for the love and respect shared between two persons in a relationship to be replaced by resentment and disappointment. These developments do not happen overnight and take time to become deal breakers. Many a time, two people secretly start disliking each other over certain issues, but avoid confronting each other for the fear of getting into an ugly spat. Thus, the unresolved issues pile up over a period that might affect not only the relationship but even the mental health of the couple. Read more →