5 statements to be avoided while dealing with people suffering from PTSD

5 statements to be avoided while dealing with people suffering from PTSD

Dealing with post-traumatic stress disorder (PTSD) can be challenging and when a loved one is struggling with this disorder, caution must be exercised to avoid hurting or offending the sufferer. PTSD might manifest as a panic attack, a flashback, extreme anxiety, palpitations, etc. It usually develops when one witnesses or undergoes a trauma like war combat, sexual assault, natural disaster, death of a loved one, and so on.

Individuals struggling with PTSD symptoms might develop sensitivity toward certain triggers. Therefore, one should be careful about the choice of words. Listed below are a few sentences which should never be said to a person dealing with PTSD as these can cause long-term hurt, mistrust and misery.

1. Forget it now and just move on: Had it been so simple, PTSD would not be so common. A simple sentence like this can have far-reaching consequences. It might severely strain the relationship between two people if one of them has PTSD and the other one uses such language.

2. Oh, I thought only war veterans have PTSD: This is a damaging and naïve comment. If one has a close friend or a coworker or a family member suffering from PTSD, it is imperative that the person reads up on this disorder to gain adequate knowledge. PTSD can strike anyone, not only war veterans. Divorce/death of a spouse, a fatal accident, and any traumatic incident can result in PTSD.

3. It could be worse, you know: A person might use such words with a loved one struggling with PTSD symptoms. However, these are more damaging than comforting. It means that a person is unnecessarily trying to exaggerate his/her mental traumas for garnering attention and that there are people out there who are up and about even after going through the worst of times.

4. I can feel your pain and I know how it feels: PTSD is a serious mental health disorder. The trauma it inflicts could last a lifetime. Therefore, using statements like “I can feel your pain and I know how it feels” appears vague and nonsensical. For example, one female conceived after 20 years of trying and she lost her pregnancy in an advanced age due to associated risk factors. Now, if she is told that she will never be able to carry a child, it might get highly traumatic for her. On the other hand, someone might lose a baby but still have a child after a few years so, she might be able to relate the pain of losing a child, however, not beyond that, for everyone has different circumstances and different coping mechanisms.

5. You need to brace yourself up if you want this relationship to work: The statement given above is outrageously insensitive. If a loved one or a partner is grappling with PTSD and the symptoms are worsening, issuing a threat that he or she must recover now to sustain a relationship is cruel. PTSD doesn’t follow a timetable. The symptoms might exacerbate or alleviate depending on an individual’s coping skills and the kind of support that one receives. Therefore, instead of telling them to get over their trauma, one should reassure them of their unrelenting support, regardless of what happens.

Road to recovery

If someone is struggling with PTSD, he or she must have endured or witnessed something horrendous in the past. This person might be your close friend, someone from your family or even a dear coworker. Instead of telling him/her to get a grip and move on, try telling him/her that it is very brave of them to have come this far and that they have your back. Besides, helping one get enrolled for a professional support could be a stepping stone towards a faster recovery.

If you or your loved one is suffering from any kind of mental illness, be it PTSD, depression, anxiety, or something else, get in touch with the California Mental Health Helpline for information on mental health treatment centers in California. Contact our 24/7 helpline at 855-559-3923 or chat online for advice regarding existing psychological rehabilitation centers in California.

Also Read

PTSD can be associated with early cognitive impairment: Study

6 replies
  1. kobe 11
    kobe 11 says:

    I simply had to appreciate you yet again. I do not know the things that I might have accomplished without the type of recommendations shown by you directly on this concern. This was the distressing crisis in my circumstances, nevertheless coming across this expert fashion you solved the issue forced me to jump with joy. I’m happier for the support and in addition sincerely hope you know what an amazing job you are always carrying out teaching many people using your webpage. I’m certain you haven’t encountered all of us.

  2. red bottom shoes for women
    red bottom shoes for women says:

    I must get across my affection for your generosity in support of women who absolutely need assistance with this particular content. Your very own dedication to passing the message up and down appeared to be rather important and have in every case allowed women like me to achieve their endeavors. Your interesting report entails this much a person like me and further more to my office colleagues. With thanks; from all of us.

  3. yeezy
    yeezy says:

    I must voice my passion for your kindness for men who need assistance with that area. Your real dedication to passing the solution all over had been rather helpful and have without exception encouraged folks just like me to achieve their pursuits. This invaluable report denotes a whole lot a person like me and even more to my peers. Many thanks; from all of us.

  4. yeezy boost
    yeezy boost says:

    I precisely desired to say thanks all over again. I’m not certain the things that I would’ve used in the absence of the entire strategies shared by you about my problem. It truly was the scary matter for me, nevertheless viewing this specialised manner you dealt with it made me to jump with happiness. Now i am grateful for your service and thus sincerely hope you are aware of a great job you are undertaking instructing the mediocre ones all through your site. Probably you have never encountered any of us.

  5. nhl jerseys
    nhl jerseys says:

    My spouse and i felt satisfied when Peter managed to conclude his reports through your precious recommendations he acquired using your web page. It’s not at all simplistic to simply choose to be making a gift of secrets and techniques that many people today could have been trying to sell. Therefore we understand we have the blog owner to thank because of that. The explanations you have made, the simple blog navigation, the relationships you will give support to promote – it’s got everything spectacular, and it’s leading our son and the family know that this matter is satisfying, and that is rather essential. Thanks for everything!

  6. timberland outlet
    timberland outlet says:

    I enjoy you because of your whole effort on this website. Ellie enjoys engaging in internet research and it’s really obvious why. Most people hear all regarding the lively form you convey advantageous tips and tricks on this web blog and therefore invigorate contribution from people on the theme while our own girl has been being taught so much. Enjoy the remaining portion of the new year. You are always conducting a remarkable job.

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.