California Mental Health Helpline supports the advancement of research as well as the increased coverage of mental health issues in the news and local events. We strive to keep this stream of updates available to those who wish to keep up and learn more about personal experiences in the field as well. We also hope this information is able to inspire, inform and help readers.

For additional resources, please contact California Mental Health Helpline online or at 855-559-3923.

Should Happiness be the Goal - Not Necessarily

Should Happiness be the Goal – Not Necessarily

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The definition of happiness differs from person to person. Some people find happiness in success, some in family and friends, some in materialistic things, some within themselves, and some simply in peace of mind.

But, there are some questions which always rise in the mind like;

  • Is there is a particular way in which one can achieve happiness?
  • Can money buy happiness?
  • Is there is link between happiness and health?

Read more

The COVID-19 Wrath May Subside but Caregivers Have to Ensure Wounds Heal

The COVID-19 Wrath May Subside but Caregivers Have to Ensure Wounds Heal

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The COVID-19 spread may have subsided, at least for the moment, in the United States, but some wounds may take time to heal. We are referring to those living with mental health problems. According to experts, the pandemic has been the toughest on those who suffer from mental illnesses as they may experience long-term repercussions of the pandemic. Read more

PTSD Bothering Veterans Badly After Covid-19

PTSD Bothering Veterans Badly After Covid-19

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Michael (name changed), a 55-year-old war veteran, has recovered from his post-traumatic stress disorder (PTSD). And, then the world was hit by one of the deadliest all time pandemics – COVID-19. The pandemic that emerged as a global mental health crisis spared no one, forget the ones like Michael who were already struggling with mental health issues like PTSD or were recovering from it. Read more

Difference between worrying and anxiety

Difference between worrying and anxiety

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You might experience anxiety, stress, or worry at least once on any given day. However, all these three conditions are different. While worrying is a constant reoccurrence of negative thoughts in a uncontrolled way, it passes with the passing of the day or the event. Stress is our body’s response to pressure. On the other hand, excessive and prolonged worry can slowly take the shape of an anxiety disorder. Read more

Coping with Agoraphobia during Pandemic

Coping with Agoraphobia during Pandemic

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The pandemic of COVID 19 has created an unpleasant situation for the entire world. It has especially affected those already battling mental health disorders like anxiety, depression, or stress. People suffering from anxiety are experiencing an added problem of agoraphobia. Read more