What is happiness? Happiness is a balanced emotional state of mind characterized by feelings of joy, calm, satisfaction, contentment, and fulfilment. According to studies across the world, we control 40 percent of our happiness quotient. If you ask me, it is quite high and something that we should aim at achieving. But how? Read more
With the world facing a second wave of corona virus, people are again left with no choice but to face another lockdown. With social distancing becoming even more important, most of us are left wondering what to do.
Facing a lockdown is difficult for everyone, and even more for people with mental health illnesses. The long distance relationships make sharing their struggles with loved ones impossible leading to deprivation of emotions and bottling up. In such a condition, resorting to reading is a good choice, especially mental health blogs. This enables judicious use of social media and an opportunity to express oneself. Here, we discuss some benefits of reading mental health blogs. Read more
The Covid-19 pandemic unlikely bought many changes to your lifestyle, which interfered with daily work, bought financial stress and social isolation. Fear of losing your job bought lot of anxiety and stress. Information loaded with rumors and misinformation made life out of control, and it is not clear what to do. During the COVID-19 pandemic, stress, anxiety, anxiety, sadness and loneliness took a toll. Mental anxiety disorders (including anxiety and depression) aggravated the condition. Read more
The standard definitions prevalent in the society of a beautiful body usually revolve around adjectives like lean and thin. And anyone diverging from the norm might not be lucky enough to garner the best of appreciations and praises. With various distorted perceptions of beauty circulating around, the pressure to conform to the fixed parameters of beauty can be overwhelming.
As a result, a large number of people end up feeling ashamed of their bodies instead of admiring and enjoying them. In fact, the stress to have a size zero figure and appear picture-perfect can be incredibly high in the case of youngsters. In several cases, such stress and pressure can even give rise to various mental problems. Read more
The world of social media offers a plethora of dating apps to choose from, for people who don’t socialize much in the real world, or for those who don’t get lucky enough to meet someone they are compatible with. Online dating is a big phenomenon today that has helped many people find their better halves. However, for some, the experiences have been horrid as they have been ghosted on these dating sites. Read more
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You are not alone!. Whether it is you or a loved one struggling with a debilitating condition, the unpredictable challenges of mental health disorders affect us all. When times get tough, it is vital to have a reliable support system help you back up again. Remember, with our help, mental health assistance and treatment is readily available when you might need it most. If you are looking for the next step on the road to recovery, we are only a phone call away!