Many of us might find ourselves under stress for one or the other of the reasons, like a difficult job, a bad marriage, a boss too demanding, or maybe, any of our bad decisions. But are these reasons really worth letting ourselves come under so much stress? Probably not. Stress can have detrimental effect on us, and if it continues for too long, it may even cause a memory loss, says a recent study by the Ohio University.
The constant phase of darkness that parents plunge into during the pregnancy and the formative years of a child’s upbringing may, directly or indirectly, affect physical and mental growth of the child. The depression of parents during the gestation period and the child’s pre-school years has been linked to an increased likelihood of his being a fussy eater, a research at Erasmus University Medical Center in The Netherlands has found. Read more
Do you wash your hands too often? Are you afraid of height, animals, falling sick or deaths? Most of the people will say “yes” to one or more of these questions, which is normal. We do have some eccentric habits and are prone to being afraid of something or the other. But, there is always a thin line between a normal behavioral action or thought and a mental problem with the above mentioned feelings, which is called obsessive compulsive disorder (OCD). Read more
The holidays are a time for festivity, which usually means endless invitations to work and family parties, as well as reunions with friends and other social functions. While this can be a source of enjoyment for many, for those with social anxiety disorder (SAD), it can be a nightmare. People with SAD may dread these holiday social interactions and want to avoid them altogether. While saying no to some social events might be beneficial, refusing to go to any will only cause isolation and possibly lead to feelings of depression. Read more
As soon as November rolls around, stores begin to blend Thanks Giving decorations with Christmas decorations, and there’s barely a break in the holiday routine to prepare for New Year. Although the magic of the holidays lies in its ability to remind us of what’s truly important in life, and how to be grateful and optimistic for the future, it can also be the source of a lot of stress, and even depression.
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You are not alone!. Whether it is you or a loved one struggling with a debilitating condition, the unpredictable challenges of mental health disorders affect us all. When times get tough, it is vital to have a reliable support system help you back up again. Remember, with our help, mental health assistance and treatment is readily available when you might need it most. If you are looking for the next step on the road to recovery, we are only a phone call away!