How to have an argument in a healthy way

How to have an argument in a healthy way

The ability to deal with  conflict is a crucial life skill because conflict is a component of life. If we were all are equivalent , there would be no conflict but it’s the differences between us which create our personal growth because we are moved outside our comfort zones. Read more

All you want to know about couple’s therapy

All you want to know about couple’s therapy

Marriage is not just about staying together. Though easier at first, it requires an equal amount of effort and work from both the partners to make it successful. Being sensitive to each other’s needs, likings, thoughts, and habits and accepting these is as important as the decision to stay together. Read more

Study suggests definite link between parents’ behavior and suicidal thoughts in teens

Study suggests definite link between parents’ behavior and suicidal thoughts in teens

Suicide is one of the leading causes of death among teenagers, but it is still difficult to predict exactly what may trigger the suicidal thoughts. Often factors such as an existing mental illness, loneliness, bullying, exposure to violence or trauma, inability to cope with stress or a family history of suicide are cited as some of the leading causes, but the basic parental behavior is often left ignored. Read more

Knowing why scorekeeping is unhealthy for relationships

Knowing why scorekeeping is unhealthy for relationships

Scorekeeping invariably enters a relationship, whether it is between siblings, friends, partners or co-workers. However, regularly doing so can create barriers and spoil the charm. The harm could be to an extent that irrevocable differences might crop up. Therefore, it is important to review the relationship dynamics from time-to-time. If two people are always trying to get even with each other, it is better to reach a consensus and make things cordial. Read more

Emotional Wellness Month: Tips to look after emotional health

Emotional Wellness Month: Tips to look after emotional health

Most of us are conscious about our physical health and neglect emotional health. We spend time and money on improving our looks even when our minds are filled with negativity. In today’s fast-paced world, it is critical to pause and reflect on our actions and thoughts. It is important to realize that the right balance between emotional and physical health ensures overall well-being.

The month of October is celebrated as the emotional wellness month. It promotes the idea of self-awareness by developing healthy habits, paying attention to thoughts and feelings, assessing behaviors and developing a positive attitude towards life.   Read more