How insomnia affects mental health and 5 ways to deal with it

How insomnia affects mental health and 5 ways to deal with it

Insomnia or the inability to sleep properly at night is a common condition affecting nearly 33 percent Americans. Studies all over the world have proved that adults should get at least eight hours of sleep to maintain their physical and mental health.

Mental health and sleep are closely related. While disturbed sleep patterns may suggest a mental health problem, people with mental health disorders are poor sleepers. Additionally, treating sleep problems in people battling a mental disorder can help diagnose and treat mental disorders. Read more

5 habits of happy people

5 habits of happy people

What is happiness? Happiness is a balanced emotional state of mind characterized by feelings of joy, calm, satisfaction, contentment, and fulfilment. According to studies across the world, we control 40 percent of our happiness quotient. If you ask me, it is quite high and something that we should aim at achieving. But how? Read more

Why we experience Exaggetered emotional pain due to depression

Why we experience Exaggetered emotional pain due to depression

Emotional pain refers to pain or suffering from non-physical sources. Sometimes, this emotional burden is the result of the behavior of others. In other cases, it may be due to regret, sadness or loss. This may be also caused by an underlying mental illness (such as depression or anxiety. Regardless of the reason, this psychological pain can be serious and can severely affect many aspects of your life. Although it is generally considered no less than physical pain, therefore it is important to take emotional pain seriously. Many common feelings associated with emotional pain can affect your physical and mental health. Read more

Benefits of reading mental health blogs

Benefits of reading mental health blogs

With the world facing a second wave of corona virus, people are again left with no choice but to face another lockdown. With social distancing becoming even more important, most of us are left wondering what to do.

Facing a lockdown is difficult for everyone, and even more for people with mental health illnesses. The long distance relationships make sharing their struggles with loved ones impossible leading to deprivation of emotions and bottling up. In such a condition, resorting to reading is a good choice, especially mental health blogs. This enables judicious use of social media and an opportunity to express oneself. Here, we discuss some benefits of reading mental health blogs. Read more

Acceptance of Post partum Depression and how it can set you free

Acceptance of Post partum Depression and how it can set you free

The period after you’ve got your baby are often crammed with countless emotions. you’ll feel anything from joy to fear to sadness. If your feelings of depression and sadness become extreme and begin to intervene together with your lifestyle , you are definitely experiencing postpartum depression (PPD). Symptoms usually start within a couple of weeks of delivery, though they’ll develop up to 6 months afterward. they’ll include mood swings, trouble bonding together with your baby, and difficulty thinking or making decisions. If you are feeling such as you could also be depressed, you aren’t alone. Approximately 1 in 7 women within the us develop PPD.The most effective thanks to diagnose and treat PPD is by visiting your doctor. they will evaluate your symptoms and devise the simplest treatment plan for you may be a psychotherapy, antidepressants, or some combination of both can help you ease your pain. Read more