Coping with the Pandemic of Grief -COVID 19

Coping with the Pandemic of Grief -COVID 19

Two pandemics would be considered the worst in recent human history. The first was the H1N1 pandemic, seen in 2009. It lasted for 19 months and was responsible for millions of people losing their lives. The second is COVID-19, which started in 2019 but took the shape of a pandemic only in 2020. We have already seen more than 33 lakh deaths worldwide, and with the pandemic refusing to come under control, can see many more. Read more

How insomnia affects mental health and 5 ways to deal with it

How insomnia affects mental health and 5 ways to deal with it

Insomnia or the inability to sleep properly at night is a common condition affecting nearly 33 percent Americans. Studies all over the world have proved that adults should get at least eight hours of sleep to maintain their physical and mental health.

Mental health and sleep are closely related. While disturbed sleep patterns may suggest a mental health problem, people with mental health disorders are poor sleepers. Additionally, treating sleep problems in people battling a mental disorder can help diagnose and treat mental disorders. Read more

5 habits of happy people

5 habits of happy people

What is happiness? Happiness is a balanced emotional state of mind characterized by feelings of joy, calm, satisfaction, contentment, and fulfilment. According to studies across the world, we control 40 percent of our happiness quotient. If you ask me, it is quite high and something that we should aim at achieving. But how? Read more

Why we experience Exaggetered emotional pain due to depression

Why we experience Exaggetered emotional pain due to depression

Emotional pain refers to pain or suffering from non-physical sources. Sometimes, this emotional burden is the result of the behavior of others. In other cases, it may be due to regret, sadness or loss. This may be also caused by an underlying mental illness (such as depression or anxiety. Regardless of the reason, this psychological pain can be serious and can severely affect many aspects of your life. Although it is generally considered no less than physical pain, therefore it is important to take emotional pain seriously. Many common feelings associated with emotional pain can affect your physical and mental health. Read more

Benefits of reading mental health blogs

Benefits of reading mental health blogs

With the world facing a second wave of corona virus, people are again left with no choice but to face another lockdown. With social distancing becoming even more important, most of us are left wondering what to do.

Facing a lockdown is difficult for everyone, and even more for people with mental health illnesses. The long distance relationships make sharing their struggles with loved ones impossible leading to deprivation of emotions and bottling up. In such a condition, resorting to reading is a good choice, especially mental health blogs. This enables judicious use of social media and an opportunity to express oneself. Here, we discuss some benefits of reading mental health blogs. Read more