Insomnia or the inability to sleep properly at night is a common condition affecting nearly 33 percent Americans. Studies all over the world have proved that adults should get at least eight hours of sleep to maintain their physical and mental health.
Mental health and sleep are closely related. While disturbed sleep patterns may suggest a mental health problem, people with mental health disorders are poor sleepers. Additionally, treating sleep problems in people battling a mental disorder can help diagnose and treat mental disorders. Read more