California Mental Health Helpline supports the advancement of research as well as the increased coverage of mental health issues in the news and local events. We strive to keep this stream of updates available to those who wish to keep up and learn more about personal experiences in the field as well. We also hope this information is able to inspire, inform and help readers.

For additional resources, please contact California Mental Health Helpline online or at 855-559-3923.

What to do when it seems that problems will never end

What to do when it seems that problems will never end

Every person has problems: even the wealthiest individual on the world has challenges in life. There are times when problems feel overwhelming and such as you won’t be ready to get past them. But by taking responsibility for your problems and setting a path to correct them during a constructive way, you’ll affect any problems that come your way. Read more

Acceptance of Post partum Depression and how it can set you free

Acceptance of Post partum Depression and how it can set you free

The period after you’ve got your baby are often crammed with countless emotions. you’ll feel anything from joy to fear to sadness. If your feelings of depression and sadness become extreme and begin to intervene together with your lifestyle , you are definitely experiencing postpartum depression (PPD). Symptoms usually start within a couple of weeks of delivery, though they’ll develop up to 6 months afterward. they’ll include mood swings, trouble bonding together with your baby, and difficulty thinking or making decisions. If you are feeling such as you could also be depressed, you aren’t alone. Approximately 1 in 7 women within the us develop PPD.The most effective thanks to diagnose and treat PPD is by visiting your doctor. they will evaluate your symptoms and devise the simplest treatment plan for you may be a psychotherapy, antidepressants, or some combination of both can help you ease your pain. Read more

How to have an argument in a healthy way

How to have an argument in a healthy way

The ability to deal with  conflict is a crucial life skill because conflict is a component of life. If we were all are equivalent , there would be no conflict but it’s the differences between us which create our personal growth because we are moved outside our comfort zones. Read more

How Legit is Pandemic fatigue

How Legit is Pandemic fatigue

The Covid-19 pandemic unlikely bought many changes to your lifestyle, which  interfered with daily work, bought financial stress and social isolation. Fear of losing your job bought lot of anxiety and stress. Information loaded with rumors and misinformation made life out of control, and it is not clear what to do. During the COVID-19 pandemic, stress, anxiety, anxiety, sadness and loneliness took a toll. Mental anxiety disorders (including anxiety and depression)  aggravated the condition. Read more

Identifying Gaslighting and how to deal with it

Identifying Gaslighting and how to deal with it

Gaslighting is a form of emotional abuse that occurs in an abusive or toxic relationship. It manipulates a person’s behavior, causing them to question their thoughts, memories, and events around them. Victims of gaslighting can even question their own mental health. The term gaslighting comes from the script and later movies called gaslighting. In the movie, the cunning husband played by Charles Boyer manipulates and tortured the wife played by Ingrid Bergman to convince her that she is going crazy. Gaslighting, whether designed or not, are a form of manipulation. Relationship with superiors friends and parents experience this form of emotional abuse. However, one of the most destructive forms of gaslighting occurs between a couple. Read more