Whenever an incident or event steers a person toward extreme stress that affects his or her ability to cope with the circumstance, it is referred to as a traumatic event. Depending on an individual’s personal experience, the kind of trauma experienced could be both psychological and physiological in nature. Read more
California Mental Health Helpline supports the advancement of research as well as the increased coverage of mental health issues in the news and local events. We strive to keep this stream of updates available to those who wish to keep up and learn more about personal experiences in the field as well. We also hope this information is able to inspire, inform and help readers.
For additional resources, please contact California Mental Health Helpline online or at 855-559-3923.
The standard definitions prevalent in the society of a beautiful body usually revolve around adjectives like lean and thin. And anyone diverging from the norm might not be lucky enough to garner the best of appreciations and praises. With various distorted perceptions of beauty circulating around, the pressure to conform to the fixed parameters of beauty can be overwhelming.
As a result, a large number of people end up feeling ashamed of their bodies instead of admiring and enjoying them. In fact, the stress to have a size zero figure and appear picture-perfect can be incredibly high in the case of youngsters. In several cases, such stress and pressure can even give rise to various mental problems. Read more
The surge in mental health disorders has become one of the biggest issues in the workplace today. This includes the most commonly experienced symptoms of stress and anxiety to more complex conditions like depression, bipolar disorder, obsessive-compulsive disorder (OCD), etc.
Such chronic and life-disruptive disorders have the potential to affect the life of both employees and employers. Due to employees’ poor health conditions, employers often have to face a number of repercussions, such as increased absenteeism, burnout, decreased motivation, loss of productivity, etc. Read more
“I can’t let anyone find out that I’m not straight. It would be so humiliating. My friends would hate me; I just know it. They might even want to beat me up. … I guess I’m no good to anyone . . . not even God. Life is so cruel and unfair. Sometimes I feel like disappearing from the face of this earth.” – Excerpts from the diary of 16-year-old Bobby Griffith scribbled by him two weeks before committing suicide. Read more
Every suicide is a personal tragedy that prematurely takes the life of an individual and has a perpetual ripple effect by dramatically affecting the lives of families, friends, etc. People committing suicide or exhibiting suicide ideation generally show some clues or signs of their miseries to their loved ones. Overall, an array of factors plays a critical role in convincing a person to commit suicide. Read more
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You are not alone!. Whether it is you or a loved one struggling with a debilitating condition, the unpredictable challenges of mental health disorders affect us all. When times get tough, it is vital to have a reliable support system help you back up again. Remember, with our help, mental health assistance and treatment is readily available when you might need it most. If you are looking for the next step on the road to recovery, we are only a phone call away!