A good night’s sleep can work wonders for a person’s physical, emotional, and mental health. Sleeping allows the brain and the body to rest giving them the time to recuperate and rejuvenate. This is the reason why most elders would insist on a good night’s sleep before taking any major decisions or appearing for major exams.
Mental health and sleep have a bidirectional relationship. People suffering from mental health disorders find it difficult to sleep and poor sleepers are prone to develop mental health disorders like depression, bipolar disorder, anxiety, and other similar conditions. Scientists also believe that treating sleep disorders can help in treating mental disorders and managing their symptoms. Read more