You might experience anxiety, stress, or worry at least once on any given day. However, all these three conditions are different. While worrying is a constant reoccurrence of negative thoughts in a uncontrolled way, it passes with the passing of the day or the event. Stress is our body’s response to pressure. On the other hand, excessive and prolonged worry can slowly take the shape of an anxiety disorder.
The symptoms of all these three conditions overlap with each other making it difficult for an individual to differentiate between the three conditions. Here, we will help outline the difference between worry and anxiety.
Worry Versus Anxiety
All of us experience some level of worry in our day-to-day lives. We might worry about our present circumstances or about future endurance. Worrying prepare us to deal with our circumstances but lengthened and constant worry blurs the lines between reality and perception. Slowly, the constant worrying manifests as a mental disorder called anxiety disorder.
An anxiety disorder is a highly manageable condition. However, seeking timely help is important. For this, it is crucial that we understand the difference between worrying and anxiety.
What are the major differences between anxiety and worry?
- Worry is in our minds. While anxiety affects us mentally and physically.
Day to day worries occupy our thoughts, while anxiety often engraves physically in the body. People who suffer from anxiety are more likely to suffer from digestive problems like indigestion, nausea, and bowel movement disorder
- Worry is quite specific. While Anxiety is much more generalized.
Worry is for a valid and specific reason while anxiety is not realistic. We feel restless, but we can’t find the actual reason for the restlessness.
- Worry is grounded in actual facts and reality, while anxiety is all about overhyping the There’s a logical reason to worry. Our brain is trying to make sense of the present situation or problem and tries to figure out a solution for the problem. Anxiety, on the other hand, overhypes the risk making it difficult to look for a solution. In fact, the focus in an anxiety is the worry itself rather than the solution.
- Worry fades away. Anxiety lasts long. Worry is usually quite short term. It enhances our problem-solving skills. Anxiety is long standing. It often diminishes our ability to think and conduct our actions.
- Worry doesn’t kill our ability to think or perform action while anxiety practically incapacitates us. Worry enhances our ability to function. In fact, we don’t sink into depression by worrying. While anxiety, affects us mentally. It leads to stress and depression.
- For many people, worry is part and parcel of life, and the results don’t affect their daily life or stability of mind. But anxiety causes more intense and frequent discomfort that’s high enough to impact the quality of our lives.
“Worry can be quite productive if it generates solutions to actual problems,” explains Nicki Nance, PhD, an associate professor and licensed psychotherapist of human services and psychology at Beacon College.
In fact, certain amount of worry is normal and necessary for humans to protect their loved ones and themselves. On the other hand, excessive worrying often accompanies anxiety, which can be damaging. It might stop us from fulfilling our responsibilities or interfere with our relationships.
Worry doesn’t need any treatment. But, anxiety requires treatment and may benefit from professional help.
The road ahead
If you or your loved one has concerns about an anxiety disorder, it is important that you seek professional help. Talk to a therapist or other healthcare provider about available treatment options to help manage the symptoms of anxiety.
If you need assistance in dealing with a mental health disorder, then call the California Mental Health Helpline. We provide reliable information about reputed mental health treatment centers in California. Call our 24/7 mental health helpline (855) 559-3923 or chat online with one of our representatives to discuss your options for mental health treatment in California.