Subtle mental health symptoms that should not be ignored

Subtle mental health symptoms that should not be ignored

Everybody goes through ups and downs, but some people are resilient enough to effectively cope with the routine pressures of life while some become a victim of those burdens. Very often, it is easier to identify a physical distress in the form of a headache, stomach ache, flu, etc., but symptoms like anxiousness, stress, sleep deprivation are often swept under the rug. Moreover, people happen to be so engrossed in their routine that many a times, they don’t even realize that they are struggling with a mental problem that needs attention.

Most of the people tend to downplay symptoms of mental disorders because of the associated stigma and discrimination. People fear being judged so they keep their psychological concerns under wraps until things spiral out of hand. However, people need to understand that untreated mental disorders can get chronic and incapacitating. Therefore, it is important to be mindful of any psychological distress that one might be struggling with, and to reach out for the required support.

Here, we describe some of the common symptoms signaling a mental illness that are commonly ignored:

Suicide ideation

Everyone encounters a phase when one would feel down in dumps and disoriented. The feeling of hopelessness could be so strong that one might start contemplating suicide. This is a serious red flag. It is possible that after entertaining the thought of self-harm and suicide for a while, a person might get back to normalcy, nevertheless, it is important to seek professional help. A person might discard the idea of seeking support by arguing that his or her thoughts are nonserious. It might be an indicator of an underlying depression or a trauma that must be tackled professionally.


Hallucinations are sensations, affecting any of the five senses. They appear to be real, though in reality, they do not exist. Some of the factors behind hallucinations can be drugs taken for the management of certain disorders, lack of sleep, excessive intake of alcohol, epilepsy and migraine. In addition to this, hallucinations are also linked with serious mental illnesses like schizophrenia, dementia and Alzheimer’s disease. Therefore, anyone experiencing hallucinations must report to their general physician or a psychologist immediately.


A person struggling with paranoia develops a belief that people out there are conspiring against him or her and might even harm him or her. The suspicion and mistrust surrounding paranoia can be directed against public figures, strangers, organizations and even the loved ones. It can stem from some past traumatic experience, betrayal, isolated living or any form of serious emotional distress. It warrants immediate intervention because it might be a sign of a serious anxiety or a delusional disorder.

Extreme anger issues

Occasional outbursts of anger are normal, but, substantial irritability, extreme hostility and frequent violent outbursts signify an underlying mental disorder. Anger not only affects one’s relationships and professional image, but can also drain one emotionally and physically. Untreated anger issues can severely affect one’s quality of life and could be pointing toward extreme anxiety and major depression, necessitating professional attention.

Chronic lack of attention

Everybody faces an occasional bout of boredom but when this feeling stays for long, it is alarming. Serious lack of motivation can be manifested by a lack of urge to move out of bed every morning, lack of interest in doing regular chores, attending office and meeting people. This kind of disorientation is associated with serious clinical depression that consequently needs therapy.

Timely treatment for faster recovery

It is important to address each symptom discussed above because living in a denial or procrastinating the problem can lead to grave consequences and serious mental illnesses. However, irrespective of how low you are feeling now, you can still conquer your mental health monsters if you reach out for support. You have absolutely nothing to lose and seeking support will be worth it. If you or a loved one is suffering from any mental disorder, contact the California Mental Health Helpline for advice on mental health treatment in California. Call us at our 24/7 helpline number 855-559-3923 or chat online with our specialists for information on the best mental health rehabilitation centers in California.

Also read:

Chronic problem of loneliness impacts mental well-being

What it means to be mental health ally and advocate