Every suicide is a personal tragedy that prematurely takes the life of an individual and has a perpetual ripple effect by dramatically affecting the lives of families, friends, etc. People committing suicide or exhibiting suicide ideation generally show some clues or signs of their miseries to their loved ones. Overall, an array of factors plays a critical role in convincing a person to commit suicide.
At some or the other stage of life, everyone experiences dark and depressive suicidal thoughts. As such, everyone rides through tough times. While some are able to overcome such thoughts through motivation and self-help measures, some tend to remain with the hiccups for a protracted period. When the distress level reaches one’s limit, he or she may decide to end his or her life through suicide.
The risk factors, such as poor health system, insensitive community, personal tragedies, war, natural disasters, discrimination, isolation, abuse, violence, etc., play a crucial role in triggering suicidal behavior.
The above-mentioned factors and the lack of timely implemented interventions often make suicide a global public health issue that needs to be handled with immense sensitivity. People often fail to identify the suicidal behaviors that could otherwise help in averting it.
Some of the warning signs exhibited consciously or unconsciously by a person at risk of committing suicide are mentioned below:
- Signs of mental distress: Some of the common signs that one should not avoid are long-lasting sadness, mood swings, and unexpected anger. In fact, a multitude of evidences has illustrated major depression, bipolar disorder, anxiety and schizophrenia as a leading cause of suicide throughout the world. People, who undergo a depressive phase, are genetically wired in a way that makes them difficult to feel pleasure and happiness from life. Unfortunately, such characteristics are most often ignored as an aftereffect of a bad day. As a result, they fail to treat their symptoms. This further strengthens their risk to suicide.
- Sudden calmness: Suddenly becoming calm after a period of depression or moodiness can be a sign that the person has made a decision to end his or her life.
- Social isolation: A person going through depression and contemplating of ending his or her life will constrain himself and herself from socializing and interacting with his or her family or friends. This is due to loss of interest or pleasure in activities that the person previously enjoyed.
- Changes in personality or behavior: A person who is considering suicide might exhibit bizarre attitude or behavior, such as speaking or moving with unusual speed or slowness, irregular sleeping patterns, eating disorders, engaging in unsafe sex and increased use of drugs or alcohol to indicate discontentment with his or her life.
- Traumatic experiences: Any type of traumatic experience, such as physical or sexual abuse, war, violence, break up, divorce, the death of a loved one, etc., can make a person feel helpless, guilty or ashamed. Under such distressing circumstances, an individual may turn to suicide to comfort himself or herself from their miseries.
- Previous suicide connection: Previous suicide attempts or people with a family history of suicide are acutely at risk of committing suicide. Often, a person considering suicide is likely to engage in unusual affairs like visiting friends and family members, giving away personal possessions, making a will, putting his or her businesses in order, etc.
Respond to the warning signs
Suicidal thoughts are generally a desperate attempt to escape from one’s distress and are a plea for help. It is important to give the person an opportunity to share their feelings and their reasons for committing suicide. The overwhelming feeling of being trapped and inability to cope with a particular situation in life incite people to consider suicide as a way to solve all problems.
Mental health problems can affect anyone, irrespective of age and gender. Therefore, one must seek the right treatment at the right time. The California Mental Health Helpline provides useful information about the various treatment modalities as well as various mental health facilities in California. Call our 24/7 helpline number 855-559-3923 or chat online to locate some of the best psychological rehabilitation centers in California.